Archive for September, 2011

Modified Plank – Demonstration Video

September 19, 2011 at 12:20 pm · Filed under Exercise Videos, Pregnancy Exercise Tips

The plank is an excellent exercise to strengthen the chest, abdominal and lower back muscles. Senior Oh Baby! Fitness instructor Kathleen Donahoe gives three different variations on this awesome exercise for the core and lower back. Great exercise for pregnant women AND new moms!

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Modified Push Ups – Great Pregnancy and New Mom Exercise

September 6, 2011 at 12:22 pm · Filed under Exercise Videos, Postpartum Tips, Pregnancy Exercise Tips

Push ups are a great exercise to build chest, triceps and abdominal strength. Use this quick modification to make push ups safe for pregnant and new moms. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.

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