Ask the Expert: To Kegel or Not to Kegel?

Ask the Expert: To Kegel or Not to Kegel?

I recently came across a social media post stating “Halt the Kegels!” It went on to say that pregnant women should not be doing Kegel exercises (pelvic floor contractions) and was followed by a long comment thread re-affirming this statement. As a Physical Therapist who specializes in pelvic health I am blown away by this linear and absolute way of thinking. Knowing what your pelvic floor does, and learning how to contract it and release it is INTEGRAL to a healthy pregnancy, delivery and recovery.

Oh Baby! Fitness Mom & Baby Exercise App Featured in Kiwi Magazine

Oh Baby! Fitness Mom & Baby Exercise App Featured in Kiwi Magazine

Our “Mom and Baby Weekly Workout” app was featured in Kiwi magazine’s June/July issue. Kiwi encourages Moms to get “App Happy” with the Oh Baby app packed with 6 months of weekly postpartum fitness routines. The Mom & Baby Exercise app offers equipment free workouts that include your child. Each regimen is a dynamic hybrid of Yoga, Pilates and strength-training exercises. $4 iOS

Oh Baby’s Pushing App Featured in Pregnancy & Newborn Magazine’s July Issue

Oh Baby’s Pushing App Featured in Pregnancy & Newborn Magazine’s July Issue

Our “How to Push Out Your Baby” app was featured in Pregnancy & Newborn Magazine’s July issue. Pick up a copy of the magazine and also download our app. “In case it isn’t obvious, this straightforward app is all about the exit strategy for your baby on the way. In a series of five short videos, (between one and three minutes each) you’ll learn all about the simple but effective coordinated pushing technique, which promises to efficiently help you evict your “wombmate” on the big day. Download it before your due date so you can practice ahead of time. $8 for iOS.”

Sciatic pain during pregnancy: How exercise can help

Sciatic pain during pregnancy: How exercise can help

Sciatic pain is a common occurrence during pregnancy- but that doesn’t mean you should have to suffer through it! We’ve had clients (and instructors) who had to be put on bed rest while pregnant because the pain was so excruciating that they were unable to walk. It’s no joke! I wanted to share some things you can try to help alleviate the pain.

Start Working Out Today! Download an Oh Baby! Fitness Exercise App!

Start Working Out Today! Download an Oh Baby! Fitness Exercise App!

Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now! We’ve designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR! Download today!

Oh Baby! Fitness Releases New App: How to Push Out Your Baby!

Oh Baby! Fitness Releases New App: How to Push Out Your Baby!

We’ve got some exciting news- today we are releasing an app that will teach women all over the world the technique of Coordinated Pushing. Now women don’t have to be in Atlanta, or taking an Oh Baby! Fitness class to learn the super simple (it’s five steps), super effective (we get emails every day from clients about how successful it was) technique. I couldn’t be more excited, and honestly more proud to share this app with the world. The app is called exactly what it is: How to Push Out Your Baby.