Start Working Out Today! Download an Oh Baby! Fitness Exercise App!

Start Working Out Today! Download an Oh Baby! Fitness Exercise App!

Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now! We’ve designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR! Download today!

Ask the Expert- C-Section Recovery

Ask the Expert- C-Section Recovery

Dear Kathleen- I am having a scheduled C-section, so I already know that my post-delivery recovery time will be several weeks. When can I expect to be able to really exercise again? When will I be able to just go on a walk around my neighborhood? Any tips for recovering my pre-pregnancy shape as soon as healthily possible? What’s the best way to deal with getting my belly back to its normal size?

Kathleen’s update: the end of the 4th trimester

Kathleen’s update: the end of the 4th trimester

We call the first three months of a baby’s life the fourth trimester because they often act like they want to be back in the womb, but it’s also the fourth trimester for the mom. Her body is experiencing many of the same physiological realities of pregnancy (the hormone relaxin, stretched out abdominals, back pain) AND also trying to recover from childbirth. For moms the fourth trimester is a massive physical challenge, on top of also being a sleep deprived, hormone-fueled emotional roller coaster.