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	<title>Oh Baby! Fitness Blog</title>
	<link>http://blog.ohbabyfitness.com</link>
	<description>The place for tips on safe pregnancy and mom &#38; baby exercise</description>
	<lastBuildDate>Mon, 06 Feb 2012 21:12:39 +0000</lastBuildDate>
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		<title>Abdominal Muscle Separation During Pregnancy- How to Perform a Self-Check</title>
		<description><![CDATA[Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It&#8217;s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2012/02/06/abdominal-muscle-separation-during-pregnancy-how-to-perform-a-self-check/</link>
			</item>
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		<title>Partner Pose in Pregnancy Yoga</title>
		<description><![CDATA[Oh Baby! Fitness classes are a great way to get fit, bond with your baby and make new friends. In all of our classes, we&#8217;ll often partner women up for different exercises. It gives women time to talk, share and work on better form during exercise. This partner pose in our prenatal yoga class this [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2012/02/06/partner-pose-in-pregnancy-yoga/</link>
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		<title>Oh Baby! Fitness Response to New Study saying &#8220;Exercise May Not Limit Pregnancy Weight Gain.&#8221;</title>
		<description><![CDATA[You may have seen the headline, &#8220;Exercise May Not Limit Pregnancy Weight Gain.&#8221; The story comes from a new Brazilian study of obese women who joined a study group half way through their pregnancy (around 3 &#8211; 5 months). The researchers split the women into two groups. Half went to weekly exercise classes and got [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/10/26/oh-baby-fitness-take-on-new-study-saying-exercise-may-not-limit-pregnancy-weight-gain/</link>
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		<title>What Kind of Stability Ball Should I Purchase When I&#8217;m Pregnant?</title>
		<description><![CDATA[Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy: What kind of Stability Ball is best for me to purchase when pregnant? How do I sit on the ball properly? What kind of exercises can I do to relieve low back and pelvic [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/10/10/what-kind-of-stability-ball-should-i-purchase-when-im-pregnant/</link>
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		<title>Modified Plank &#8211; Demonstration Video</title>
		<description><![CDATA[The plank is an excellent exercise to strengthen the chest, abdominal and lower back muscles. Senior Oh Baby! Fitness instructor Kathleen Donahoe gives three different variations on this awesome exercise for the core and lower back. Great exercise for pregnant women AND new moms!]]></description>
		<link>http://blog.ohbabyfitness.com/2011/09/19/modified-plank-demonstration-video/</link>
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		<title>Modified Push Ups &#8211; Great Pregnancy and New Mom Exercise</title>
		<description><![CDATA[Push ups are a great exercise to build chest, triceps and abdominal strength. Use this quick modification to make push ups safe for pregnant and new moms. Proper modification taught by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe.]]></description>
		<link>http://blog.ohbabyfitness.com/2011/09/06/modified-push-ups-great-pregnancy-and-new-mom-exercise/</link>
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		<title>Awesome Letter from Mom &#8212; How Exercising During Pregnancy Helped Her!</title>
		<description><![CDATA[Dear Oh Baby! Fitness, As we finish my first session of Oh Baby classes, I just wanted to send you a quick note of thanks. I have absolutely LOVED my Pilates, combo, and water aerobics classes these last two months. I have learned so much about my body, my pregnancy, and all that goes with [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/08/30/awesome-letter-from-mom-how-exercising-during-pregnancy-helped-her/</link>
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		<title>Kegel Exercises &#8211; Strengthening Your Pelvic Floor Muscles During Pregnancy</title>
		<description><![CDATA[You hear us talk about Kegel Exercises all the time in our prenatal and mom &#038; baby fitness classes. It&#8217;s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles help you in several ways: 1. You&#8217;ll avoid incontinence (peeing when you sneeze, jump or [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/08/16/kegel-exercises-strengthening-your-pelvic-floor-muscles-during-pregnancy/</link>
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		<title>Wall Sits &#8211; Building Strength for Labor and Delivery</title>
		<description><![CDATA[Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It&#8217;s also a great way to prepare for labor. Wall sits are also a great exercise to rebuild strength AFTER you&#8217;ve delivered your [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/08/10/wall-sits-building-strength-for-labor-and-delivery/</link>
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		<title>Outer and Inner Thigh Raises &#8211; Build Glutes and Pelvic Floor Strength During Pregnancy</title>
		<description><![CDATA[Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominal muscles during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a demonstration. Watch the video below and let us know if you have any questions about this great exercise! If you&#8217;d like more [...]]]></description>
		<link>http://blog.ohbabyfitness.com/2011/07/19/outter-and-inner-thigh-raises-build-glutes-and-pelvic-floor-strength-during-pregnancy/</link>
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