How Soon Will I Lose the Baby Weight (and 9 Other Questions New Moms Ask Most Often)

How Soon Will I Lose the Baby Weight (and 9 Other Questions New Moms Ask Most Often)

How quickly will I lose weight the baby weight?
Just as weight gain happens at different rates during pregnancy, weight loss has different paces for different women. 9 months on , 9 months off is a good rule of thumb— not 9 months on and back in your skinny jeans at 2 months! If your baby is 9 months old and you still have weight to lose we recommend a combination of exercise and healthy diet to lose the last few pounds.
How soon can I exercise after baby?

3 Exercises You Can Do After You Have Your Baby

3 Exercises You Can Do After You Have Your Baby

We get asked all the time how quickly women can return to exercise postpartum. While you don’t want to vigorously exercise until cleared by your doctor (usually at your 6 week postpartum visit), there are some simple exercises you can do before then to help get your body recovered and rehabbed from pregnancy and delivery. The video below shows three exercises you can do in those first six weeks—starting in the hospital! Check them out to find out how to get your body ready to get back to exercise as soon as your doctor clears you.