Gestational Diabetes: What Is It and How Can Exercise Help?

Gestational Diabetes: What Is It and How Can Exercise Help?

One of our clients just found out she has gestational diabetes. She’s an avid exerciser, but had terrible morning sickness in her first trimester and lost weight. She gained it back rapidly in her 2nd trimester. She wondered what she could have done differently and how exercise might help her manage her gestational diabetes. We’ve got some answers!

4 Weeks to Fitness – Workouts You Can Do at Home

4 Weeks to Fitness – Workouts You Can Do at Home

Often clients will take one or two Oh Baby! Fitness classes a week, but ask what they can be doing in between classes to stay in shape. I’ve been teaching a mom and baby fitness class for the last few weeks and decided to offer “homework” to the class. It was completely optional, but a number of moms have taken me up on it and have said they can see and feel a real difference in their fitness level.

Abdominal work during pregnancy: What you need to know

Abdominal work during pregnancy: What you need to know

Pregnancy and abdominals is easily the topic our clients ask us about the most. This area has changed a lot in the ten years Oh Baby! Fitness has been open- a decade ago women thought ALL ab work during pregnancy was “bad.” Thankfully the tide has turned a bit and pregnant women generally understand now that they probably should be doing ab work during pregnancy. That said, they often don’t know what they should do (and what to avoid). The good news is, it’s not rocket science! Here are the five basic rules of pregnancy abdominal work:

New Sessions Posted – New Cities, Locations and Discounts

New Sessions Posted – New Cities, Locations and Discounts

New sessions of our wide variety of pregnancy and mom & baby exercise classes: Pilates, Yoga, Water Aerobics, Toning and Stroller Workout are posted online.
Sign up today to reserve your spot and SAVE 10% off a full session when you use discount code: OHBABY. Go to www.ohbabyfitness.com to register today.
Remember, you can sign up for single classes or join a class already in progress for a prorated price. One spouse or relative can attend any Mom & Baby class for FREE!! Only rule is they MUST exercise!