Now there’s one more reason to exercise during pregnancy. We all know the benefits of a workout for mom: better sleep, boosts energy, faster and easier labor, quicker return to pre-pregnancy shape and stress reduction. New research shows that prenatal
Last week, I wrote about some of the best advice I’ve heard from Oh Baby! Fitness Moms about preparing for the first few weeks after labor. I’ve also been given a lot of advice on how to remain (relatively) comfortable
From the Herald Sun: “FORGET pills and potions – morning sickness may just be something pregnant women have to live with, research suggests. Irish scientists have concluded there is no cure for the condition that can make early pregnancy miserable.
As the senior instructor for Oh Baby! Fitness, I spend a lot of time thinking about how we can best physically and mentally prepare women for the experience of motherhood- not just labor and delivery, but also the first few
Hello and thanks for checking out our Oh Baby! Fitness blog! We’re unveiling our new blog on a very auspicious day… it’s Oh Baby! Fitness’ FIFTH birthday! We started our first pregnancy and mom & baby exercise classes back in