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Year: 2011

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Common Questions: Does exercising cut down on my milk supply?

Breastfeeding can be such a challenging part of a new mom’s experience. We have many clients who work very hard to be able to breastfeed who are then scared to exercise due to the myths surrounding breastfeeding and exercise. The

obfkathleen June 10, 2011 Mom & Baby Exercise Tips, Uncategorized No Comments Read more

Common Questions: What’s the best yoga exercise for pregnancy?

There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason:

obfkathleen June 6, 2011 Exercise Videos, Pregnancy Exercise Tips, Uncategorized No Comments Read more

Common Questions: What can I do about calf cramps?

Calf cramps are extremely common during pregnancy. They often occur while you are sleeping, and can be very, very painful. We had one client who woke up one night with a calf cramp and in her half sleepy state woke

obfkathleen May 31, 2011 Pregnancy Exercise Tips, Uncategorized No Comments Read more

Belly Breathing for Labor and Coordinated Pushing Technique – Demonstration Video

Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on

obfclare May 16, 2011 Exercise Videos, Pregnancy Exercise Tips No Comments Read more

Check Out Our New Video: How to Carry a Car Seat Properly

Carrying a car seat incorrectly is the easiest way to injure your back as a new mother. Oh Baby! Fitness Senior Instructor Kathleen Donahoe demonstrates the best and safest way to carry a baby’s car seat. If you’d like more

obfclare March 31, 2011 Exercise Videos, Mom & Baby Exercise Tips No Comments Read more

Hugging Your Baby – How It Can Help You Have a Better Pregnancy

During Oh Baby! Fitness pregnancy classes, our instructors are always asking moms to “hug your baby” or “draw the baby up and in” while exercising. The instructors are cuing clients to engage their abdominal muscles. Contracting the abdominal muscles leads

obfclare March 17, 2011 Exercise Videos, Mom & Baby Exercise Tips, Pregnancy Exercise Tips No Comments Read more

Hollowing and Half Roll-up – Great Exercise for 6 Weeks After Pregnancy

After you have your baby, the first abdominal exercise you can do is called “hollowing.” It can be combined with the half roll up. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads you through a safe exercise for new moms

obfclare February 9, 2011 Exercise Videos, Mom & Baby Exercise Tips 1 Comment Read more

Check Out This Great Article on an Oh Baby! Fitness Pregnancy Pilates Class

Awesome article from Workout of the Week on an Oh Baby! Fitness Pregnancy Pilates class. I’ve copied the entire article here because I think it’s so great! Pregnancy Pilates Wednesday, February 2, 2011 | Writinggal I decided that, since I’m

obfclare February 3, 2011 Oh Baby! Fitness News No Comments Read more

Lunges – Pregnancy Exercise Video –

Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges

obfclare February 1, 2011 Exercise Videos, Pregnancy Exercise Tips No Comments Read more

Oh Baby! Fitness – Get fit, bond with your baby and MAKE NEW FRIENDS!

These are the kinds of pictures that make me stop and smile and feel so very proud of what Oh Baby! Fitness has accomplished. Not only do we give women a challenging and safe workout during their pregnancy and after..

obfclare January 27, 2011 Oh Baby! Fitness News No Comments Read more
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Recent Posts

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Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now!

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Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
  • Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    May 3, 2018

Pages

  • Visit Oh Baby! Fitness Website
  • Learn More About Us
  • Pregnancy Classes
  • Mom & Baby Classes
  • Find a Location
  • Meet Our Instructors
  • Reviews From Happy Moms
  • Oh Baby! in the News
  • Exercise Videos
  • Download Our Exercise Apps

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Oh Baby! Fitness LLC 116 Drexel Avenue Decatur, GA 30030-2836
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