Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull
Babies Benefit From Prenatal Exercise Too!
Now there’s one more reason to exercise during pregnancy. We all know the benefits of a workout for mom: better sleep, boosts energy, faster and easier labor, quicker return to pre-pregnancy shape and stress reduction. New research shows that prenatal