New sessions of our wide variety of pregnancy and mom & baby exercise classes: Pilates, Yoga, Water Aerobics, Toning and Stroller Workout are posted online.
Sign up today to reserve your spot and SAVE 10% off a full session when you use discount code: OHBABY. Go to www.ohbabyfitness.com to register today.
Remember, you can sign up for single classes or join a class already in progress for a prorated price. One spouse or relative can attend any Mom & Baby class for FREE!! Only rule is they MUST exercise!
Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.
Our “Mom and Baby Weekly Workout” app was featured in Kiwi magazine’s June/July issue. Kiwi encourages Moms to get “App Happy” with the Oh Baby app packed with 6 months of weekly postpartum fitness routines. The Mom & Baby Exercise app offers equipment free workouts that include your child. Each regimen is a dynamic hybrid of Yoga, Pilates and strength-training exercises. $4 iOS
Our “How to Push Out Your Baby” app was featured in Pregnancy & Newborn Magazine’s July issue. Pick up a copy of the magazine and also download our app. “In case it isn’t obvious, this straightforward app is all about the exit strategy for your baby on the way. In a series of five short videos, (between one and three minutes each) you’ll learn all about the simple but effective coordinated pushing technique, which promises to efficiently help you evict your “wombmate” on the big day. Download it before your due date so you can practice ahead of time. $8 for iOS.”
Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!
Today, Oh Baby! Fitness co-owner Kathleen Donahoe is winging her way to the West Coast. She’s relocating to Seattle as her husband landed a great new job. My heart is heavy that she won’t be here in the ATL anymore, but I’m so excited for what’s to come.
I can’t believe it’s been 10 years since we first met. Kathleen was all of 22 years old and had just moved to Atlanta from New York. .. a fresh-faced college grad. She had an acting degree and was also a personal trainer. She answered an ad from a brand new company called “Oh Baby! Fitness.”