Kathleen Donahoe, Oh Baby! Fitness COO, guest posted on the Lamaze Science and Sensibility blog about the five steps Childbirth Educators and Doulas can take to teach their clients how to push out their babies. In it she writes, “Since
OBF CEO Clare Schexnyder in VoygageATL
Oh Baby! Fitness CEO Clare Schexnyder was featured as one of the most inspiring stories in Atlanta! In her interview she shares, “I’m incredibly proud of all of our accomplishments, but the one thing I hold most dear
Gestational Diabetes: What Is It and How Can Exercise Help?
One of our clients just found out she has gestational diabetes. She’s an avid exerciser, but had terrible morning sickness in her first trimester and lost weight. She gained it back rapidly in her 2nd trimester. She wondered what she could have done differently and how exercise might help her manage her gestational diabetes. We’ve got some answers!
Weight Gain and Pregnancy- What’s Normal?
Almost every day, a pregnant woman asks me what is normal in terms of weight gain during pregnancy. We have a nifty trick to help you know if you’re on track.
More Proof: Exercise Can Help New Moms Avoid Postpartum Depression
According to new research, exercising during and after pregnancy reduces the risk of getting depression. Simply walking with a stroller can ease symptoms.
*Studies tracked almost 1,000 mothers who were offered different exercise programs
*Exercises included aerobic activity, Pilates and yoga
*Researchers found those who exercised had fewer depression symptoms after birth
*1 in 9 women suffer from postpartum depression – the most common complication after childbirth. (CDC)
Ask the Expert: To Kegel or Not to Kegel?
I recently came across a social media post stating “Halt the Kegels!” It went on to say that pregnant women should not be doing Kegel exercises (pelvic floor contractions) and was followed by a long comment thread re-affirming this statement. As a Physical Therapist who specializes in pelvic health I am blown away by this linear and absolute way of thinking. Knowing what your pelvic floor does, and learning how to contract it and release it is INTEGRAL to a healthy pregnancy, delivery and recovery.
Reader’s Digest interviews Kathleen Donahoe about tricks to sneaking in exercise with baby
Oh Baby! Fitness is in Reader’s Digest! They asked owner Kathleen Donahoe for her best tips for exercise after baby (and she accidentally told a slightly embarrassing story about her husband– ha!). Check it out for 8 tricks to sneaking
8 things to know before your first pregnancy workout class
So, you’ve signed up for your first pregnancy workout class! Maybe it’s an Oh Baby! Fitness class, or maybe it’s a pregnancy yoga class at your nearby Y. First- congratulations! You’ve already done the hardest part- deciding to exercise, finding
Pregnancy workouts you can do at home
A couple of my clients have work trips coming up and asked if I could share some workouts they could perform in a hotel room. I wanted to share with you guys what I came up with– these are great