Guest Post: We are thrilled to have Melissa Baudo Marchetti share her wisdom and experience about physical therapy and the postpartum period. Calling all moms! Have you recently had a baby or have been a mom for a while
According to new research, exercising during and after pregnancy reduces the risk of getting depression. Simply walking with a stroller can ease symptoms.
*Studies tracked almost 1,000 mothers who were offered different exercise programs
*Exercises included aerobic activity, Pilates and yoga
*Researchers found those who exercised had fewer depression symptoms after birth
*1 in 9 women suffer from postpartum depression – the most common complication after childbirth. (CDC)
I recently came across a social media post stating “Halt the Kegels!” It went on to say that pregnant women should not be doing Kegel exercises (pelvic floor contractions) and was followed by a long comment thread re-affirming this statement. As a Physical Therapist who specializes in pelvic health I am blown away by this linear and absolute way of thinking. Knowing what your pelvic floor does, and learning how to contract it and release it is INTEGRAL to a healthy pregnancy, delivery and recovery.
Oh Baby! Fitness is in Reader’s Digest! They asked owner Kathleen Donahoe for her best tips for exercise after baby (and she accidentally told a slightly embarrassing story about her husband– ha!). Check it out for 8 tricks to sneaking
Oh Baby! Fitness co-owner Kathleen Donahoe was recently interviewed by Happy Babies Parent Education about postpartum recovery—specifically cores and floors (pelvic ones, that is!)
Often clients will take one or two Oh Baby! Fitness classes a week, but ask what they can be doing in between classes to stay in shape. I’ve been teaching a mom and baby fitness class for the last few weeks and decided to offer “homework” to the class. It was completely optional, but a number of moms have taken me up on it and have said they can see and feel a real difference in their fitness level.
How quickly will I lose weight the baby weight?
Just as weight gain happens at different rates during pregnancy, weight loss has different paces for different women. 9 months on , 9 months off is a good rule of thumb— not 9 months on and back in your skinny jeans at 2 months! If your baby is 9 months old and you still have weight to lose we recommend a combination of exercise and healthy diet to lose the last few pounds.
How soon can I exercise after baby?
Wraps and Belts and supports, oh my! In general, we don’t recommend too many products here at Oh Baby! Fitness—we think babies need a place to sleep and some food to eat, but not much beyond that, and we never want to tell new moms “you must buy this one magical product, or else!” That said, there are two products that we get asked about a ton and recommend for some clients- the pregnancy support belt and the postpartum belly wrap. These may seem similar, but are actually very different products that can help with very different conditions. Here’s a primer:
Life is a little crazy with a newborn and just-turned-two year old. I AM exercising, just not in the same way I did with only one kid. Here’s what exercise looks like now that we’ve got two little ones around the house:
Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.