This was me in 2004. I was in the pit of postpartum depression. Funny thing about depression, you don’t realize you have it when you’re going through it. You’re at the bottom of a hole and nothing makes sense. Being responsible for a new life only makes the hole deeper. It was a BAD place for me and my baby.
Oh Baby! Fitness Coordinated Pushing on Lamaze Blog
Kathleen Donahoe, Oh Baby! Fitness COO, guest posted on the Lamaze Science and Sensibility blog about the five steps Childbirth Educators and Doulas can take to teach their clients how to push out their babies. In it she writes, “Since
OBF CEO Clare Schexnyder in VoygageATL
Oh Baby! Fitness CEO Clare Schexnyder was featured as one of the most inspiring stories in Atlanta! In her interview she shares, “I’m incredibly proud of all of our accomplishments, but the one thing I hold most dear
More Proof: Exercise Can Help New Moms Avoid Postpartum Depression
According to new research, exercising during and after pregnancy reduces the risk of getting depression. Simply walking with a stroller can ease symptoms.
*Studies tracked almost 1,000 mothers who were offered different exercise programs
*Exercises included aerobic activity, Pilates and yoga
*Researchers found those who exercised had fewer depression symptoms after birth
*1 in 9 women suffer from postpartum depression – the most common complication after childbirth. (CDC)
Oh Baby! Fitness Conway featured in “The Cabin”
Oh Baby! Fitness licensee Maggie Glover was featured today in The Cabin in an article sharing how she’s quickly grown her program in just two months. Maggie offers five classes a week to the moms of Conway, Arkansas and shared how she really believes in the mission of Oh Baby! Fitness:
Oh Baby! Fitness “Pregnancy Weekly Workout” App Named Best of 2016
Our Exercise app, Pregnancy Weekly Workout has been named one of the Best Pregnancy Exercise Apps of the year by Healthline!
New Sessions Posted – New Cities, Locations and Discounts
New sessions of our wide variety of pregnancy and mom & baby exercise classes: Pilates, Yoga, Water Aerobics, Toning and Stroller Workout are posted online.
Sign up today to reserve your spot and SAVE 10% off a full session when you use discount code: OHBABY. Go to www.ohbabyfitness.com to register today.
Remember, you can sign up for single classes or join a class already in progress for a prorated price. One spouse or relative can attend any Mom & Baby class for FREE!! Only rule is they MUST exercise!
ACOG releases new guidelines on Pregnancy and Exercise
Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.
CNN Accent Health – Benefits of Water Aerobics for Pregnant Women
CNN profiled an Oh Baby! Fitness Pregnancy Aqua class in a story airing on local news stations across the country and in US doctor’s offices too. See the story that aired on CNN.
Oh Baby! Fitness in “Atlanta Magazine” July Issue
Oh Baby! Fitness co-owners Clare Schexnyder and Kathleen Donahoe were featured in Atlanta Magazine’s July issue.