More Proof: Exercise Can Help New Moms Avoid Postpartum Depression

More Proof:  Exercise Can Help New Moms Avoid Postpartum Depression

According to new research, exercising during and after pregnancy reduces the risk of getting depression. Simply walking with a stroller can ease symptoms.
*Studies tracked almost 1,000 mothers who were offered different exercise programs
*Exercises included aerobic activity, Pilates and yoga
*Researchers found those who exercised had fewer depression symptoms after birth
*1 in 9 women suffer from postpartum depression – the most common complication after  childbirth. (CDC)

New Sessions Posted – New Cities, Locations and Discounts

New Sessions Posted – New Cities, Locations and Discounts

New sessions of our wide variety of pregnancy and mom & baby exercise classes: Pilates, Yoga, Water Aerobics, Toning and Stroller Workout are posted online.
Sign up today to reserve your spot and SAVE 10% off a full session when you use discount code: OHBABY. Go to www.ohbabyfitness.com to register today.
Remember, you can sign up for single classes or join a class already in progress for a prorated price. One spouse or relative can attend any Mom & Baby class for FREE!! Only rule is they MUST exercise!

ACOG releases new guidelines on Pregnancy and Exercise

ACOG releases new guidelines on Pregnancy and Exercise

Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.

Oh Baby! Fitness Mom & Baby Exercise App Featured in Kiwi Magazine

Oh Baby! Fitness Mom & Baby Exercise App Featured in Kiwi Magazine

Our “Mom and Baby Weekly Workout” app was featured in Kiwi magazine’s June/July issue. Kiwi encourages Moms to get “App Happy” with the Oh Baby app packed with 6 months of weekly postpartum fitness routines. The Mom & Baby Exercise app offers equipment free workouts that include your child. Each regimen is a dynamic hybrid of Yoga, Pilates and strength-training exercises. $4 iOS