Oh Baby! Fitness is pretty darn lucky to have an EXCLUSIVE excerpt from “Mom Hacks” – the new book that is on shelves TODAY – by Dr. Darria Gillespie. Mom Hacks is full of 100+ science-backed shortcuts to reclaim your body, raise awesome kids and be unstoppable! There’s a huge section of hacks on how to get moving, to make exercise fun and ways to get the whole family exercising.
Feeling Sexually Confident After Having Baby
It’s no secret that pregnancy and the delivery of a baby does a number on a woman’s body. From stretch marks and weight gain to changes in complexion and even hair loss, your postpartum appearance can leave you feeling like a completely different person, especially in the bedroom. Whether you’re feeling self-conscious about your physical experience or your hormones are killing your sex drive, keep reading for some steps you can take to regain your sexual confidence postpartum.