Please get your champagne (or sparkling juice) chilled, we’ve got some exciting news to share!
Oh Baby! Fitness is named one of the top prenatal classes in the USA by Booya Fitness.
We are pleased to announce two upcoming LIVE perinatal fitness training workshops! The first will be in Atlanta, GA, on Friday December 16th, 2016, from 8a – 4pm. Sign up today for the Oh Baby! Fitness live training and get certified to teach pre/posnatal moms and potentially join our licensing program and start your own biz!
Sciatic pain is a common occurrence during pregnancy- but that doesn’t mean you should have to suffer through it! We’ve had clients (and instructors) who had to be put on bed rest while pregnant because the pain was so excruciating that they were unable to walk. It’s no joke! I wanted to share some things you can try to help alleviate the pain.
ATLANTA — Forbes magazine ranked metro Atlanta as the fifth-best city in the U.S. for women starting businesses. A local businesswoman has found success with a fitness business that works with expectant and new mothers. Oh Baby! Fitness was born after Clare Schexnyder gave birth to her daughter Sofia 10 years ago. “I had crippling postpartum depression. I didn’t leave my house. I didn’t shower. I didn’t want to do anything, and I really didn’t want to have anything with my child,” Schexnyder said. “But I was a control freak who wouldn’t let anyone else touch her, so it was a terrible combination.” A parent support group that included exercise changed everything.
We love getting moms together to workout, but we also know you need moves to you can do at home with your baby. Here are our five favorite exercises you can do with your little one. Baby acts as weight to
Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now! We’ve designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR! Download today!
Oh Baby! Fitness has partnered up with Urbini to offer moms a special new year incentive! Sign up for any Pregnancy or Mom & Baby Exercise class and you’ll be entered to win a FREE Ubrini Avi Jogging Stroller.