Oh Baby! Fitness

Menu

chest stretch

You are here: Oh Baby! Fitness > chest stretch

Postpartum Fitness: Three Safe Exercises for the First 6 Weeks After Childbirth

Pregnancy and labor can be very traumatic on the abdominals and pelvic floor. While most women are told not to do ANY exercise for the first six to eight weeks after having a baby, it’s important to begin to engage

obfkathleen November 16, 2010 Mom & Baby Exercise Tips No Comments Read more

Connect With Us!

Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
    Oh Baby! Fitness is pretty darn lucky to have an EXCLUSIVE excerpt from "Mom Hacks" - the new book that …Read More
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
    It’s no secret that pregnancy and the delivery of a baby does a number on a woman’s body.  From stretch …Read More
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
    “Moms need the community these support groups offer now more than ever. Social media gives us the impression that we …Read More

Categories

  • Ask the Expert
  • Exercise Videos
  • kathleen's tips
  • Mom & Baby Exercise Tips
  • National Licensing Program
  • New Mom Health
  • Oh Baby! Fitness News
  • pregnancy blog
  • Pregnancy Exercise Tips
  • Prenatal and Postnatal Instructor Training
  • Uncategorized

Recent Comments

  • obfclare on Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
  • Delilah Richey on Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
  • obfclare on Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
  • Ashlee Smith on Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
  • obfkathleen on “Why do I still have a pooch after baby?” The Basics of Abdominal Separation and How to Fix It!

Archives

  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2013
  • 2012
  • 2011
  • 2010

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Download Our Exercise App

Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now!

We've designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR!

Download Today!

Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
  • Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    Postpartum Depression & Anxiety – the Pit You can Fall into Without Realizing It

    May 3, 2018

Pages

  • Visit Oh Baby! Fitness Website
  • About Oh Baby! Fitness
  • Pre & Postnatal Fitness Training Certification
  • Instructor Training Courses
  • Teach Mom & Baby Classes
  • Teach Pregnancy Exercise Classes
  • Continuing Education Credits
  • Find an Instructor
  • Join the Instructor Directory
  • Download Our Exercise Apps

Contact Information

Oh Baby! Fitness LLC 116 Drexel Avenue Decatur, GA 30030-2836
Copyright © 2025 Oh Baby! Fitness Theme by: ThemeGrill Powered by: WordPress