Studies show that up to 60% of women experience urinary incontinence throughout their lifetime. The number one cause of leakage is childbirth, and more than 4.3 million women give birth in the United States each year. I don’t need to do the exact numbers to show that that is a whole lot of women! This is a problem…a big problem.
You hear us talk about Kegel Exercises all the time in our prenatal and mom & baby fitness classes. It’s one of the most important exercises you can do before, during and after your pregnancy. Why? Strong pelvic floor muscles