Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.
Lying on Your Back During Exercise – Why Do Some Pregnant Women Get Dizzy?
We have this question come up a lot in our prenatal exercise classes — should I do exercises while lying on my back while I’m pregnant? After the first trimester, as the body gets bigger, most women are no longer