This exercise is simple and really targets the bicep muscles — the arm muscles that moms need to carry those car seats and big babies! Rather than using weights to perform your bicep curls — use your baby! Here’s
Check Out Our New Video: How to Carry a Car Seat Properly
Carrying a car seat incorrectly is the easiest way to injure your back as a new mother. Oh Baby! Fitness Senior Instructor Kathleen Donahoe demonstrates the best and safest way to carry a baby’s car seat. If you’d like more