Thanks for all your well wishes last week on my big announcement! It was incredibly special to hear from so many past clients. It made me feel better knowing I have you all (and all your collective experience and wisdom)
Exercise and Round Ligament Pain
A common complaint and source of confusion with our clients is a mysterious, often sharp pain that is located low down near the pelvic bone. It often runs diagonally out and up, and often hurts sharply when getting out
Why Listening to Your Body is the Most Important Thing
We had a call today from a client who did a make-up in a Pilates class and was concerned participants spent some of the class lying on their back while exercising. The client was very concerned that women should never