I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?
Can I keep running when pregnant?
One of the most common questions I get from clients is some version of “Is it safe for me to run when I’m pregnant?” Beyond that, clients will also ask “How can my running be more comfortable?” The good news