I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?
Running after pregnancy
![Running after pregnancy Running after pregnancy](https://blog.ohbabyfitness.com/wp-content/uploads/2012/11/2655329287_d7331f4c33_b-750x350.jpg)