Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.
Our Personal Prenatal Exercise App was featured in Pregnancy & Newborn Magazine as a “must-have for tech-savvy moms-to-be!” You can download our app today or tell a pregnant friend. Our Weekly Workout App gives you a specific exercise and 30