One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) – a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know:
“Why do I still have a pooch after baby?” The Basics of Abdominal Separation and How to Fix It!
