I’m about to finish off my second trimester and wanted to share some of the things that have surprised me about working out in this trimester, as well as what has worked. Coming into this trimester I wasn’t sure what
Running after pregnancy
I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?