How quickly will I lose weight the baby weight?
Just as weight gain happens at different rates during pregnancy, weight loss has different paces for different women. 9 months on , 9 months off is a good rule of thumb— not 9 months on and back in your skinny jeans at 2 months! If your baby is 9 months old and you still have weight to lose we recommend a combination of exercise and healthy diet to lose the last few pounds.
How soon can I exercise after baby?
Exercise and Weight Loss for New Moms
Co-owner and Senior Instructor Kathleen Donahoe was recently interviewed by partner Piedmont Hospital about the best tips for exercise and weight loss for new moms. Our Mom & Baby Pilates class was profiled too. Check out the story here:
CNN Features Oh Baby! Fitness as Great Way to Get Fit After Baby
CNN featured Oh Baby! Fitness as a great way to get back in shape after baby. The story focuses on Sarah Corcoran, mother of 21-month-old Ben. Sarah found Oh Baby! Fitness classes after the birth of her son and has