Our “How to Push Out Your Baby” app was featured in Pregnancy & Newborn Magazine’s July issue. Pick up a copy of the magazine and also download our app. “In case it isn’t obvious, this straightforward app is all about the exit strategy for your baby on the way. In a series of five short videos, (between one and three minutes each) you’ll learn all about the simple but effective coordinated pushing technique, which promises to efficiently help you evict your “wombmate” on the big day. Download it before your due date so you can practice ahead of time. $8 for iOS.”
Oh Baby! Fitness is thrilled to announce our newest class offering: the Pushing Partner Workshop: How to Push Out Your Baby. Based on our bestselling app, this pelvic floor, yoga and abs class will prepare women for the most difficult stage of childbirth: pushing!
Today, Oh Baby! Fitness co-owner Kathleen Donahoe is winging her way to the West Coast. She’s relocating to Seattle as her husband landed a great new job. My heart is heavy that she won’t be here in the ATL anymore, but I’m so excited for what’s to come.
I can’t believe it’s been 10 years since we first met. Kathleen was all of 22 years old and had just moved to Atlanta from New York. .. a fresh-faced college grad. She had an acting degree and was also a personal trainer. She answered an ad from a brand new company called “Oh Baby! Fitness.”
Oh Baby! Fitness Founder and CEO talks to Dr. Daria Gillespie of ShareCare Radio on how to stay fit during pregnancy.
Listen to the podcast.
Wear or carry your baby for the first 3 exercises. We promise this one will leave mom sore and baby happy!
Please get your champagne (or sparkling juice) chilled, we’ve got some exciting news to share!
Oh Baby! Fitness is named one of the top prenatal classes in the USA by Booya Fitness.
We are pleased to announce two upcoming LIVE perinatal fitness training workshops! The first will be in Atlanta, GA, on Friday December 16th, 2016, from 8a – 4pm. Sign up today for the Oh Baby! Fitness live training and get certified to teach pre/posnatal moms and potentially join our licensing program and start your own biz!
Sciatic pain is a common occurrence during pregnancy- but that doesn’t mean you should have to suffer through it! We’ve had clients (and instructors) who had to be put on bed rest while pregnant because the pain was so excruciating that they were unable to walk. It’s no joke! I wanted to share some things you can try to help alleviate the pain.
ATLANTA — Forbes magazine ranked metro Atlanta as the fifth-best city in the U.S. for women starting businesses. A local businesswoman has found success with a fitness business that works with expectant and new mothers. Oh Baby! Fitness was born after Clare Schexnyder gave birth to her daughter Sofia 10 years ago. “I had crippling postpartum depression. I didn’t leave my house. I didn’t shower. I didn’t want to do anything, and I really didn’t want to have anything with my child,” Schexnyder said. “But I was a control freak who wouldn’t let anyone else touch her, so it was a terrible combination.” A parent support group that included exercise changed everything.