This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste
Abdominal Exercises for Pregnancy Using Stability Ball
Check out our newest exercise video: Abdominal Exercises on the Stability Ball. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through some safe and challenging ab exercises.
Lying on Your Back During Exercise – Why Do Some Pregnant Women Get Dizzy?
We have this question come up a lot in our prenatal exercise classes — should I do exercises while lying on my back while I’m pregnant? After the first trimester, as the body gets bigger, most women are no longer
What do you mean, remember to breathe?
Does your fitness instructor remind you how to breathe properly? Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it? “In through your nose, out through your mouth, pull