Wraps and Belts and supports, oh my! In general, we don’t recommend too many products here at Oh Baby! Fitness—we think babies need a place to sleep and some food to eat, but not much beyond that, and we never want to tell new moms “you must buy this one magical product, or else!” That said, there are two products that we get asked about a ton and recommend for some clients- the pregnancy support belt and the postpartum belly wrap. These may seem similar, but are actually very different products that can help with very different conditions. Here’s a primer:
Guest Post: Pregnancy Pain? Are you sure that’s not normal…
Today’s blog is a guest post by well respected Atlanta pelvic physical therapist Vicky Yeisley. Oh Baby! Fitness believes a healthy pelvic floor is the literal foundation of a healthy pregnancy and postpartum experience and we’re thrilled to share Vicky’s
What symptoms does exercise help during pregnancy?
While preparing a speech on pregnancy and exercise this weekend, I started to think about all the different pregnancy symptoms that I’ve seen exercise help. I say the phrase all the time – “exercise can help manage almost all the