Today’s blog is a guest post by well respected Atlanta pelvic physical therapist Vicky Yeisley. Oh Baby! Fitness believes a healthy pelvic floor is the literal foundation of a healthy pregnancy and postpartum experience and we’re thrilled to share Vicky’s
Second trimester exercise – surprises and take aways:
I’m about to finish off my second trimester and wanted to share some of the things that have surprised me about working out in this trimester, as well as what has worked. Coming into this trimester I wasn’t sure what
8 things to know before your first pregnancy workout class
So, you’ve signed up for your first pregnancy workout class! Maybe it’s an Oh Baby! Fitness class, or maybe it’s a pregnancy yoga class at your nearby Y. First- congratulations! You’ve already done the hardest part- deciding to exercise,
Taking my own advice: body image and weight gain in pregnancy
This weekend I was partaking in every pregnant woman’s favorite past time: hanging out with Google. I’ve become a master Google-er over this pregnancy (my rules: avoid the forums, avoid the comments, seriously avoid anything that says “trigger” ). This
Oh Baby! Fitness Goes National! Classes Now Offered in 4 States; 8 more & DC by September
Oh Baby! Fitness Owners, Clare Schexnyder and Kathleen Donahoe Photo Courtesy: 2013 Sara Speert Photography Tell your pregnant and new mom friends across the country, Oh Baby! Fitness classes are now offered in Georgia, Maryland, Massachussets and Texas! By September, Alabama,
Oh Baby! Fitness Partners with Isis Parenting, Exercise Classes Offered in Atlanta and Dallas
BOSTON and ATLANTA, August 7, 2013 – Oh Baby! Fitness®, a respected provider of fitness classes for expectant and new moms and Isis Parenting, a trusted prenatal and early parenting resource, are partnering to bring fitness offerings to four Atlanta
Oh Baby! Fitness Expands Nationally, Personal Prenatal Exercise App Reaches Women Around the World
Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes
The expert is expecting!
I’m so thrilled (and to be honest, nervous too!) to share the big news that my husband Jon and I are expecting our first baby! I’ve trained so many women (over 10,000 at this point!) throughout their pregnancies but it
Benefits of Cat/Cow Yoga Poses During Pregnancy
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
Owners of Oh Baby! Fitness Talk to GPB’s “All Things Considered” About Fast Growth of Female Owned Businesses in Georgia
ATLANTA — Women-owned businesses are up 112 percent in Georgia. That’s according to a new report by American Express OPEN. It finds that for the third year in a row Georgia leads the nation in the growth of women-owned businesses.