Sciatic pain is a common occurrence during pregnancy- but that doesn’t mean you should have to suffer through it! We’ve had clients (and instructors) who had to be put on bed rest while pregnant because the pain was so excruciating that they were unable to walk. It’s no joke! I wanted to share some things you can try to help alleviate the pain.
There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason: