So, you’ve signed up for your first pregnancy workout class! Maybe it’s an Oh Baby! Fitness class, or maybe it’s a pregnancy yoga class at your nearby Y. First- congratulations! You’ve already done the hardest part- deciding to exercise, finding
A couple of my clients have work trips coming up and asked if I could share some workouts they could perform in a hotel room. I wanted to share with you guys what I came up with– these are great
Pregnant women should get moving! That’s the clear message in the newest guidelines released by the American Congress of Obstetricians and Gynecologists (ACOG), a group that advises doctors what to tell their patients when it comes to pregnancy and health. See what exercises are recommended and which are NOT OK.. you might be surprised.
CNN profiled an Oh Baby! Fitness Pregnancy Aqua class in a story airing on local news stations across the country and in US doctor’s offices too. See the story that aired on CNN.
Sciatic pain is a common occurrence during pregnancy- but that doesn’t mean you should have to suffer through it! We’ve had clients (and instructors) who had to be put on bed rest while pregnant because the pain was so excruciating that they were unable to walk. It’s no joke! I wanted to share some things you can try to help alleviate the pain.
I’ve now entered the “less than 2 months until due date” stage of pregnancy, which before I was pregnant myself, I’d characterize to clients as the “freak-out zone.” Right on schedule, I’m suddenly feeling like “ooooh, it’s GO time.” Before I was pregnant, I’d tell clients that the highest anxiety point of pregnancy is usually around 32-33 weeks (this is often when moms have nightmares about labor and delivery, and spend whole days thinking “this baby is going to get bigger? And it’s going to come out HOW?”), and, now, I’m no exception! While we’ve likely got plenty of time, part of the anxiety and push to get things done comes from the fact that I’m already feeling so big and often uncomfortable- and know that this little guy is supposed to double in weight between now and his due date. So I am in “go” mode: nursery, work, Christmas shopping…it’s time to get things taken care of!
I’m about to finish off my second trimester and wanted to share some of the things that have surprised me about working out in this trimester, as well as what has worked. Coming into this trimester I wasn’t sure what
Oh Baby! Fitness Owners, Clare Schexnyder and Kathleen Donahoe Photo Courtesy: 2013 Sara Speert Photography Tell your pregnant and new mom friends across the country, Oh Baby! Fitness classes are now offered in Georgia, Maryland, Massachussets and Texas! By September, Alabama,
Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes