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Weight Gain and Pregnancy- What’s Normal?

Weight Gain and Pregnancy- What’s Normal?

Almost every day, a pregnant woman asks me what is normal in terms of weight gain during pregnancy. We have a nifty trick to help you know if you’re on track.

obfkathleen August 10, 2017 Pregnancy Exercise Tips No Comments Read more

Taking my own advice: body image and weight gain in pregnancy

This weekend I was partaking in every pregnant woman’s favorite past time: hanging out with Google.  I’ve become a master Google-er over this pregnancy (my rules: avoid the forums, avoid the comments, seriously avoid anything that says “trigger” ). This

obfkathleen August 26, 2013 kathleen's tips, pregnancy blog, Uncategorized 1 Comment Read more

Awesome Letter from Mom — How Exercising During Pregnancy Helped Her!

Dear Oh Baby! Fitness, As we finish my first session of Oh Baby classes, I just wanted to send you a quick note of thanks. I have absolutely LOVED my Pilates, combo, and water aerobics classes these last two months.

obfclare August 30, 2011 Oh Baby! Fitness News, Pregnancy Exercise Tips No Comments Read more

What do you mean, remember to breathe?

Does your fitness instructor remind you how to breathe properly?  Isn’t it the most awkward feeling to be told how to breathe, when normally, you just breathe without thinking about it?  “In through your nose, out through your mouth, pull

OhBabyFitness September 27, 2010 Pregnancy Exercise Tips No Comments Read more

What 8000 Moms Know: The real deal on pregnancy weight gain and exercise

Here’s the real deal: you will either feel like you’ve gained not enough or too much weight. Your weight gain will not be a steady line—you will have a month where you gain 9 lbs and freak out. You will

obfkathleen September 21, 2010 Pregnancy Exercise Tips No Comments Read more

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Recent Posts

  • Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    Get Moving and Have FUN! “Mom Hacks” on Exercise from Dr. Darria Gillespie

    February 19, 2019
  • Feeling Sexually Confident After Having Baby

    Feeling Sexually Confident After Having Baby

    January 9, 2019
  • A New Parent Support Group Saved My Life

    A New Parent Support Group Saved My Life

    September 30, 2018
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