This is the beginning of an ongoing series where Oh Baby! Licensees share their experience and advice about owning their own business teaching Oh Baby! Fitness pre and postnatal classes. Interested in teaching Oh Baby! Fitness classes in your area? Find out more here.
Here at Oh Baby! Fitness, we’ve found that a great way for new moms to get back in shape after having a baby is by focusing on a goal, rather than a specific weight they want to be. Goals can range from training and running your first 5k, to being able to hold a plank or wall sit for two minutes, to fitting into a pre-pregnancy pair of jeans.
Note from Co-owner Kathleen Donahoe:
“My husband Jonathan and I are delighted to announce the birth of Peter Donahoe Reckers. He was born Sunday Dec 29th just after 12:30am, 7lbs 9oz. Thanks for all your support and encouragement over the pregnancy- so far, this little guy is proving totally worth it. We are so excited about the adventure ahead!”
Oh Baby! Fitness’ best-selling Pregnancy Weekly Workout App was named a favorite for moms-to-be by Fit Pregnancy Magazine.
Act fast, our Pregnancy Weekly Workout App on iTunes is on sale for $3.99 from Nov. 27 – Dec. 2. This is a great opportunity to have a personal exercise app to use over the holidays. The Oh Baby! Fitness app gives you a specific exercise and demo video for each week of pregnancy. First 4 weeks are FREE, open the rest of the videos (up to 40 weeks of pregnancy) for only $3.99. Please consider reviewing our app on iTunes too!
A really exciting study was released this week that shows women who exercise deliver babies with “more mature” brains—basically, exercising while pregnant gives your baby’s brain a huge boost! Having a smarter baby is something every mom wants and now you know you’re helping make that happen just by exercising.
Check out pregnant co-owner Kathleen Donahoe on Headline News Weekend Express — she shares great advice about working out while pregnant and healthy postpartum weight loss!
The Wall Street Journal published an article this week detailing the many physical conditions and concerns that some women deal with during the postpartum period. You can read the article here. I have to admit, the Wall Street Journal’s recent
Oh Baby! Fitness spent 2 days filming almost 80 videos (!) for two mobile apps we’re releasing at the end of the year. One on pregnancy and the other for mom & baby exercise. Thanks to Piedmont Atlanta Fitness Center
Our Personal Prenatal Exercise App was featured in Pregnancy & Newborn Magazine as a “must-have for tech-savvy moms-to-be!” You can download our app today or tell a pregnant friend. Our Weekly Workout App gives you a specific exercise and 30