Abdominal Muscle Separation During Pregnancy- How to Perform a Self-Check

Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if not corrected.

If you’d like more info on safe pregnancy and mom & baby exercise to go www.ohbabyfitness.com

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