Check out our video on how to perform a self-check to see if you have any abdominal muscle separation (Diastasis Recti) during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if not corrected.
If you have other questions about pregnancy and mom & baby exercise, go to our website at www.ohbabyfitness.com or check our blog at blog.ohbabyfitness.com
Check out our video on how to perform a self-check to see if you have any abdominal muscle separation during your pregnancy. It’s good to know it you have a split, so you can know what exercises to do to repair it after your baby is born. Weak/split stomach muscles can cause back pain if not corrected. – See more at: https://blog.ohbabyfitness.com/2012/02/06/abdominal-muscle-separation-during-pregnancy-how-to-perform-a-self-check/#sthash.7E7J55fT.dpuf
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I enjoy watching this! It’s very useful for a 5 months pregnant like me! Thank you.