After you have your baby, the first abdominal exercise you can do is called “hollowing.” It can be combined with the half roll up. Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads you through a safe exercise for new moms to start their recovery after delivery.

If you have more questions about postpartum exercise, or would like to join an exercise class. Go to

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One thought on “Hollowing and Half Roll-up – Great Exercise for 6 Weeks After Pregnancy

  • May 2, 2011 at 12:06 pm

    Great Blog and information Oh Baby Fitness
    -As a dance/fitness instructor, mother of 2, model, and health advocate myself, shedding that waist fat will also reduce your risk of heart disease. I am a heart disease survivor. I collapsed 6 weeks postpartum with heart failure even though I was in good shape before pregnancy. View more about me, my story, and if you need help getting your mind, body, and spirit together I am a friendly face you can trust and a friend that every woman needs.


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