Senior Oh Baby! Fitness Instructor, Kathleen Donahoe, helps answer all the questions we get about stability balls and exercise during pregnancy:
What kind of Stability Ball is best for me to purchase when pregnant?
How do I sit on the ball properly?
What kind of exercises can I do to relieve low back and pelvic pain?
Our model, Maggie, wore a Blanqi during the exercise videos. They really help to give you support while exercising and make you shapely too. If you want one for yourself, Oh Baby! Fitness clients get FREE shipping. Enter code OhBaby at online checkout to take advantage of this special deal.
A big shout out to Piedmont Hospital Health and Fitness Club for letting us shoot our videos in their beautiful space. Oh Baby LOVES Piedmont Hospital!!