By Gracie Bonds Staples – The Atlanta Journal-Constitution (full article with pictures) Eight years have passed since Clare Schexnyder’s daughter, Sofia, was born. Eight. And in that time, the Decatur mother has almost single-handedly transformed the way pregnant and new
Oh Baby! Fitness Expands Nationally, Personal Prenatal Exercise App Reaches Women Around the World
Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes
The first few weeks- What I did when I first found out I was pregnant
Thanks for all your well wishes last week on my big announcement! It was incredibly special to hear from so many past clients. It made me feel better knowing I have you all (and all your collective experience and wisdom)
The expert is expecting!
I’m so thrilled (and to be honest, nervous too!) to share the big news that my husband Jon and I are expecting our first baby! I’ve trained so many women (over 10,000 at this point!) throughout their pregnancies but it
Benefits of Cat/Cow Yoga Poses During Pregnancy
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen
CNN Features Oh Baby! Fitness as Great Way to Get Fit After Baby
CNN featured Oh Baby! Fitness as a great way to get back in shape after baby. The story focuses on Sarah Corcoran, mother of 21-month-old Ben. Sarah found Oh Baby! Fitness classes after the birth of her son and has
Owners of Oh Baby! Fitness Talk to GPB’s “All Things Considered” About Fast Growth of Female Owned Businesses in Georgia
ATLANTA — Women-owned businesses are up 112 percent in Georgia. That’s according to a new report by American Express OPEN. It finds that for the third year in a row Georgia leads the nation in the growth of women-owned businesses.
Best Exercise to Prepare for Labor, and You Can Do It At Home!
One secret tip that pregnancy trainers know is that there is one exercise that strengthens all the muscles used in labor and delivery—AND it’s an exercise you can do at home. All you need is a wall—that’s it! The secret:
Oh Baby! Fitness Partners With Lifetime Fitness
Oh Baby! Fitness is excited to offer water classes at the Lifetime Fitness in Johns Creek, GA. Classes begin in mid-May. Moms can choose from Pregnancy Water Aerobics or H2Oh Baby, our mom & baby water aerobics class. Both classes
Perfect Pregnancy Squat
Squats are one of the most helpful exercises to perform while pregnant – not only do they help strengthen the lower back (and therefore cut down on lower back pain!) they also build the necessary leg and abdominal muscles