This exercise is simple and really targets the bicep muscles — the arm muscles that moms need to carry those car seats and big babies! Rather than using weights to perform your bicep curls — use your baby! Here’s
Mom and Baby Exercise – Push Up
One secret about pushups is they are a great abdominal exercise! Matthew McConaughey has said in interviews the only ab exercise he does is push ups — we figure if it’s good enough for him, it’s good enough for us!
Mom and Baby Exercise – Overhead Press
Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
Start Your Own Business!! Learn How to Run Oh Baby! Fitness Classes in Your City!
Find out how to become a licensed instructor and run your own Oh Baby! Fitness classes anywhere in the USA! Join our next FREE informational webinar! We hold them bi-monthly. We’ll cover how our licensing program works, who it’s for, what it costs, and what you’ll get as a licensed and trained Oh Baby! Fitness instructor.
Oh Baby! Fitness Releases Pregnancy Exercise App – Download on iTunes Today!
We are so excited to announce the release of our first app! Download the Oh Baby! Fitness Pregnancy Exercise Weekly Workout app on iTunes. It has a specific exercise video for each week of pregnancy! Download it, review it, rate
Running after pregnancy
I’ve written before about pregnancy and running here, but was recently asked about running after baby—basically how soon can a new mom get back to running after labor and delivery?
While a pretty simple question, it actually takes two steps—the first question is, am I ready to begin postpartum exercise? And then the second, when cleared to exercise, am I ready to begin running?
How hard should I workout when pregnant?
This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste
Prenatal Exercise: Can I exercise up until I deliver my baby?
Answer: If not restricted by your doctor, exercising up until delivery is one of the BEST things you can do for yourself and your baby. “Can I exercise right to the end?” is one of the most common questions we
Oh Baby! Fitness: Core Beliefs on Prenatal and Postnatal Exercise
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Pregnancy and Exercise- how much is too much?
We are often asked how much exercise is appropriate and safe during pregnancy—we have clients who wonder if they can take more than one of our classes a week, or if it’s okay for them to swim one day and