So, you’ve signed up for your first pregnancy workout class! Maybe it’s an Oh Baby! Fitness class, or maybe it’s a pregnancy yoga class at your nearby Y. First- congratulations! You’ve already done the hardest part- deciding to exercise, finding
Wraps and Belts and supports, oh my! In general, we don’t recommend too many products here at Oh Baby! Fitness—we think babies need a place to sleep and some food to eat, but not much beyond that, and we never want to tell new moms “you must buy this one magical product, or else!” That said, there are two products that we get asked about a ton and recommend for some clients- the pregnancy support belt and the postpartum belly wrap. These may seem similar, but are actually very different products that can help with very different conditions. Here’s a primer:
A quick recap on what our live workshop for our Oh Baby! Fitness Pre/Postnatal training is all about.
Dear Kathleen- I am having a scheduled C-section, so I already know that my post-delivery recovery time will be several weeks. When can I expect to be able to really exercise again? When will I be able to just go on a walk around my neighborhood? Any tips for recovering my pre-pregnancy shape as soon as healthily possible? What’s the best way to deal with getting my belly back to its normal size?
One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) – a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know:
We get asked all the time how quickly women can return to exercise postpartum. While you don’t want to vigorously exercise until cleared by your doctor (usually at your 6 week postpartum visit), there are some simple exercises you can do before then to help get your body recovered and rehabbed from pregnancy and delivery. The video below shows three exercises you can do in those first six weeks—starting in the hospital! Check them out to find out how to get your body ready to get back to exercise as soon as your doctor clears you.
Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominal muscles during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a demonstration. Watch the video below and let