Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominal muscles during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a demonstration.
Watch the video below and let us know if you have any questions about this great exercise!
If you’d like more tips on safe pregnancy and mom & baby exercise, go to http://www.ohbabyfitness.com for more info.