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Common Questions: What’s the best yoga exercise for pregnancy?

There is one yoga pose that almost all pregnant women love- and for good reason. Watch the video below to learn about the cat/cow pose or pelvic tilt and back stretch. This is a favorite among clients for good reason:

obfkathleen June 6, 2011 Exercise Videos, Pregnancy Exercise Tips, Uncategorized No Comments Read more

Belly Breathing for Labor and Coordinated Pushing Technique – Demonstration Video

Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on

obfclare May 16, 2011 Exercise Videos, Pregnancy Exercise Tips No Comments Read more

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Oh Baby! Fitness has three great exercise apps available on iTunes that you can download to start working out now!

We've designed 3 mobile apps to help Moms get in shape during pregnancy and after and also to teach you how to push your baby out easily and effectively with NO FEAR!

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Recent Posts

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    February 19, 2019
  • Feeling Sexually Confident After Having Baby

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    January 9, 2019
  • A New Parent Support Group Saved My Life

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    September 30, 2018
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