Check out our video on Belly Breathing for Labor and Coordinated Pushing. Led by Senior Oh Baby! Fitness Instructor, Kathleen Donahoe. This is a two part exercise. You’ll learn how to perform belly breathing for labor and then move on to coordinated pushing. Focus is on engaging the abdominals and releasing the pelvic floor muscle. Might be helpful to watch our Kegel Exercises demonstration video to see more on the release of the pelvic floor. It’s a bit complicated to master, but if you practice, it’s a technique that can really give you some control during the pushing stage of delivery! For more information on safe exercise during pregnancy and after, go to https://blog.ohbabyfitness.com
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