I’m about to finish off my second trimester and wanted to share some of the things that have surprised me about working out in this trimester, as well as what has worked. Coming into this trimester I wasn’t sure what
Taking my own advice: body image and weight gain in pregnancy
This weekend I was partaking in every pregnant woman’s favorite past time: hanging out with Google. I’ve become a master Google-er over this pregnancy (my rules: avoid the forums, avoid the comments, seriously avoid anything that says “trigger” ). This
Pregnancy- Exercise Is a YES.
Over the last week I’ve been asked a number of times about my thoughts on the latest big pregnancy article (and the subsequent online outrage over it) Taking Back Your Pregnancy by economist Emily Oster’s in the Wall Street Journal. Emily writes about approaching pregnancy and its “long list of rules” from a data-driven, analysis point of view. She tries to suss out what the real risks are from the long list of no’s, and makes her own “no” list (hers? Avoid Deli turkey and queso fresco). While much of the internet is blowing up with shock at her liberal take, I find it all a little underwhelming.
Hear a Quick Summary of the Oh Baby! Fitness National Licensing Program in Business Radio Interview
If you’d like to learn more about the Oh Baby! Licensing program and how to run your own biz in your city, listen to this radio interview Co-Owner and Founder Clare Schexnyder did with Kevin Price of the “Price of
Oh Baby! Fitness Goes National! Classes Now Offered in 4 States; 8 more & DC by September
Oh Baby! Fitness Owners, Clare Schexnyder and Kathleen Donahoe Photo Courtesy: 2013 Sara Speert Photography Tell your pregnant and new mom friends across the country, Oh Baby! Fitness classes are now offered in Georgia, Maryland, Massachussets and Texas! By September, Alabama,
Oh Baby! Fitness Partners with Isis Parenting, Exercise Classes Offered in Atlanta and Dallas
BOSTON and ATLANTA, August 7, 2013 – Oh Baby! Fitness®, a respected provider of fitness classes for expectant and new moms and Isis Parenting, a trusted prenatal and early parenting resource, are partnering to bring fitness offerings to four Atlanta
Oh Baby! Fitness Expands to 12 States, DC – Atlanta Journal Constitution Article – July 31, 2013
By Gracie Bonds Staples – The Atlanta Journal-Constitution (full article with pictures) Eight years have passed since Clare Schexnyder’s daughter, Sofia, was born. Eight. And in that time, the Decatur mother has almost single-handedly transformed the way pregnant and new
Oh Baby! Fitness Expands Nationally, Personal Prenatal Exercise App Reaches Women Around the World
Oh Baby! Fitness® Expands Prenatal/Postnatal Exercise Classes Nationally, Personal Prenatal Exercise App Reaches Women Around the World ATLANTA, Ga. — July 22, 2013 — Oh Baby! Fitness, which offers the widest variety of pregnancy and mom & baby exercise classes
The expert is expecting!
I’m so thrilled (and to be honest, nervous too!) to share the big news that my husband Jon and I are expecting our first baby! I’ve trained so many women (over 10,000 at this point!) throughout their pregnancies but it
Benefits of Cat/Cow Yoga Poses During Pregnancy
Almost all of our prenatal classes will include the yoga pose cat/cow. This stretch is one of the favorites of our pregnant moms. Benefits include: – Encourages mobility in a stiff spine – Strengthens the lower back – Helps lessen