Over the next few weeks we’ll be featuring some of our favorite mom and baby exercises. We love mom and baby exercises because they are both effective AND a great way to play and bond with your baby. For
Lunges – Pregnancy Exercise Video –
Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges