Guidance on proper form for lunges during exercise while pregnant from Oh Baby! Fitness. Lunges lift and tighten the butt, but they also offer an opportunity to work the pelvic floor. You can do Kegel exercises while doing lunges. Lunges also strengthen quads, hamstrings and glutes. It’s one of the best pregnancy exercises you can do. If you’ve been to our prenatal combo class, you know we make sure you’re good at lunges!! Go to for more safe exercise tips for new and expectant moms.

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