This is a question we hear often, and for good reason. Our pregnant clients know that exercise is important, but wonder if they are hitting the sweet spot between working out hard enough (ie, “I don’t want to waste
Answer: If not restricted by your doctor, exercising up until delivery is one of the BEST things you can do for yourself and your baby. “Can I exercise right to the end?” is one of the most common questions we
Oh Baby! Fitness has had the privilege of working with thousands of pregnant women and new moms. Based on this extensive experience, along with expert advice and review of the best available research, we believe: 1. Pre- and postnatal EXERCISE
Carrying a car seat incorrectly is the easiest way to injure your back as a new mother. Oh Baby! Fitness Senior Instructor Kathleen Donahoe demonstrates the best and safest way to carry a baby’s car seat. If you’d like more
These are the kinds of pictures that make me stop and smile and feel so very proud of what Oh Baby! Fitness has accomplished. Not only do we give women a challenging and safe workout during their pregnancy and after..