Outer and inner thigh raises work the glutes, thighs and pelvic floor. Engage your abdominal muscles during this exercise for added benefit. Senior Oh Baby! Fitness Instructor Kathleen Donahoe leads you through a demonstration. Watch the video below and let
Hugging Your Baby – How It Can Help You Have a Better Pregnancy
During Oh Baby! Fitness pregnancy classes, our instructors are always asking moms to “hug your baby” or “draw the baby up and in” while exercising. The instructors are cuing clients to engage their abdominal muscles. Contracting the abdominal muscles leads
Postpartum Fitness: Three Safe Exercises for the First 6 Weeks After Childbirth
Pregnancy and labor can be very traumatic on the abdominals and pelvic floor. While most women are told not to do ANY exercise for the first six to eight weeks after having a baby, it’s important to begin to engage