Oh Baby! Fitness has released a new mom & baby exercise mobile app on iTunes: the Mom & Baby Weekly Workout. The app offers a specific exercise for every week after the birth of baby…all the way to 6 months postpartum! Download it today and start your own personalized and safe exercise routine with your baby!
Hi guys! I decided to do a video blog this week after so many people asked for photos of my belly. You’ll hear in this video why I’ve been hesitant to share belly photos (though I promise I’ll take and
Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It’s also a great way to prepare for