Oh Baby! Fitness Senior Instructor Kathleen Donahoe leads us through a proper wall sit for pregnant women. Wall sits are a great exercise for building lower back and glute strength during pregnancy. It’s also a great way to prepare for labor. Wall sits are also a great exercise to rebuild strength AFTER you’ve delivered your baby. You always have a wall and you always have a minute. Go ahead, get strong and do a wall sit.. or two or three today! Go to www.ohbabyfitness.com for tips and videos regarding safe exercise for new and expectant moms.
- Outer and Inner Thigh Raises – Build Glutes and Pelvic Floor Strength During Pregnancy
- Kegel Exercises – Strengthening Your Pelvic Floor Muscles During Pregnancy